Barefoot exercise is more than just a new gym trend, as wearers of expensive orthopaedic shoe insoles are discovering. By Gillian Reeves Updated: It is now so popular a trend that the gym I work for has launched a class based around it. But the latest craze for barefoot exercise may offer more than just a novel workout and an excuse to give your feet a break from trainers. Podiatrists are extolling the virtues of foot exercise because a growing number of those suffering with flat feet are throwing out their orthotics — orthopaedic supports — in favour of a routine that has quickly and cheaply cured them of the often painful condition. Exercising barefoot can help people who suffer from flat feet.
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